Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and
phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The British
Heart Foundation recommends eating fish at least two times per week as part of a healthy diet.

See the nutritional value of popular fish and what advantages those proteins give our bodies.

• a growth in muscle mass
• the maintenance of muscle mass
• the maintenance of normal bones
• needed for the normal growth and development of bone in children

• the maintenance of normal skin
• the reduction of tiredness and fatigue
• the normal functioning of the nervous system
• normal psychological function
• normal energy-yielding metabolism
• the maintenance of normal mucous membranes

• contributes to the reduction of tiredness and fatigue
• contributes to the normal function of the immune system
• contributes to the normal functioning of the nervous system
• contributes to normal red blood cell formation
• contributes to normal psychological function
• contributes to the regulation of hormonal activity
• contributes to normal cysteine synthesis
• contributes to normal energy-yielding metabolism
• contributes to normal homocysteine metabolism
• contributes to normal protein and glycogen metabolism 

• the reduction of tiredness and fatigue
• the normal function of the immune system
• the normal functioning of the nervous system
• normal red blood cell formation
• normal psychological function
• normal energy-yielding metabolism
• normal homocysteine metabolism
• has a role in the process of cell division

• the maintenance of normal bones
• the maintenance of normal teeth
• needed for the normal growth and development of bone in children
• normal energy-yielding metabolism
• normal function of cell membranes

• the maintenance of normal hair
• the maintenance of normal nails
• the normal function of the immune system
• the normal thyroid function

• the maintenance of normal skin
• the normal growth of children
• normal cognitive function
• normal functioning of the nervous system
• the normal production of thyroid hormones and normal thyroid function
• normal energy-yielding metabolism 

• DHA and EPA
• normal function of the heart (the claim may be used only for food which is at least a source of EPA and DHA as referred to in the claim ‘source of omega-3 fatty acids’. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250mg of EPA and DHA)

• the maintenance of normal brain function (the claim may be used only for food which contains at least 40mg DHA per 100g and per 100kcal. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250mg of EPA and DHA)
• the maintenance of normal vision (the claim may be used only for food which contains at least 40mg DHA per 100g and per 100kcal. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 250mg of EPA and DHA)
• the normal visual development of infants up to 12 months of age (information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 100mg DHA)

• the maintenance of normal hair
• the maintenance of normal skin
• the normal functioning of the nervous system
• normal psychological function
• the maintenance of normal mucous membranes
• normal energy-yielding metabolism
• normal macronutrient metabolism

• normal energy-yielding metabolism
• the normal functioning of the nervous system
• normal psychological function
• the normal function of the heart

•    the maintenance of normal blood pressure
•    normal muscle function
•    normal functioning of the nervous system

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