Fish and Chips
The minerals and vitamins in seafood promote clearer skin, shinier hair, higher energy levels. It can even boost your brainpower.
Recent studies also showed that fish and chips also had the lowest salt content of all the takeaways tested. Fish can help you with everything from keeping your skin smooth to improving your concentration levels. And eating seafood twice a week could reduce the risk of heart attack by up to half.
Did you know, fish and chips contains 36 per cent less calories than a chicken korma and pilau rice, and 42 per cent less fat than a doner kebab with pita and salad.
http://www.seafish.org/eating-seafood/health/eat-2-portions-of-seafood-a-week
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|
Cod in batter |
Chipped Potatoes |
|
Energy |
199 Kcal |
253 Kcal |
|
Protein |
19.60 grams |
3.80 grams |
|
Carbohydrate |
7.5 grams |
37.30 grams |
|
Fat |
10.30 grams |
10.90 grams |
|
Vitamin B |
6.84 milligrams |
2.24 milligrams |
|
Vitamin C |
0 milligrams |
14 milligrams |
|
Minerals |
230.50 micrograms |
28 micrograms |
Per hundred grams - 3.5 oz
09 Aug 2011